• Tip 1: Brush your teeth

At least twice a day is a good goal.

• Tip 2: Floss

Daily flossing really IS important when it comes to dental health. Don’t forget!

• Tip 3: Clean Your Tongue

Bacteria develop on your tongue, so it’s important to scrub it off using a special tongue scraper.

• Tip 4: Use Mouthwash

Mouthwash reaches all the nooks and crannies in your mouth and leaves you with fresh breath.

• Tip 5: Consume Calcium

Calcium is necessary for strong teeth and bones!

• Tip 6: Avoid Tobacco

Tobacco can cause yellow teeth, bad breath and an increased risk of diseases like gum disease and oral cancer.

• Tip 7: Limit Soda & Alcohol

Sugary drinks promote tooth decay, so limit your intake.

• Tip 8: Protect Your Teeth during Sports with a Mouth Guard

One misplaced elbow to the mouth, and you might be dealing with chipped or missing teeth. We can make a special mouth guard customized to protect your mouth.

• Tip 9: Visit Your Dentist Regularly

Routine checkups and cleanings are essential for maintain your oral health. Make an appointment today!